Course Description
Meditation provides an overall  healthier, more aware and more relaxed union of the body, mind, and spirit. It is an age old art which has been practiced for centuries. There are a multitude of benefits to those who apply the practice of meditation into their daily routine. Scientific statistics indicate when you are in a relaxed and allowing state, you are less mentally agitated. And when you are less mentally agitated your brain sends fewer stressful messages to your body. This allows the overall body to become more relaxed and healthy.

Over the past several decades, medical researchers have studied the profound effects of meditation. Overwhelming results conclude that meditation can, alone or in conjunction with other modalities:

•   Lower blood pressure
•   Reduce anxiety and stress
•   Reduce acute and chronic pain
•   Develop concentration and memory skills
•   Relax diaphragm and internal organs
•   Improve muscle response
•   Increase breathing efficiency and lung capacity
•   Increase recognition of compulsive behavior patterns
•   Enhance inner awareness
•   Provide spiritual growth

Learning to meditate is like learning any new skill. Through practice successful results are obtained. Many people believe meditation is a complicated practice that takes years to learn and can only can be performed by mystics, sages and enlightened individuals. Contrary to this belief, meditation is a very natural state of awareness that can be developed in just a few minutes each day and practiced by anyone, regardless of religious beliefs or background.

Meditation is essentially the practice of “allowing” what is and "being" in the moment, then simply incorporating it into a state of relaxation.

Start enjoying the benefits of meditation today by enrolling in this informative and easy to follow online course!


Course Topics
•   Overview of Meditation
•   History of Meditation
•   Health Benefits of Meditation
•   Spiritual Benefits of Meditation
•   Meditation and Religion
•   Creating a Meditation Space
•   Proper Meditation Positions
•   The Meditative Breath of Life
•   Exploring Meditation Techniques
•   Applying the Meditation Practice
•   Learning Meditative Awareness
•   Advancing the Meditation Practice

Course Requirements
This course is non-refundable, non-transferable and only available in English. There are no pre-requisites to take this course. This course is available to anyone 18 years of age or older with a valid email address.


Course Length
The Online Course for "Simple Meditation Techniques" is a 4-Week Course. The course lessons are distributed in increments of one per week.

Course Distribution
Upon ordering, purchase transaction and order processing completion (which takes up to 48 hours or more in rare cases) your online course (including any and all lessons thereof) will be made available by direct email distribution and or by accessing a link to a secured area of this website. Clear and precise instructions will be provided to you by email for accessing all secured link areas of this website. If you do not receive notification by email (after 48 hours of the date of order) for the distribution process of your purchased online course, please contact customer service immediately by email.

Course Cost
The regular cost of the "Simple Meditation Techniques" Online Course is $79.00. For a limited time, the course is being offered at a special discount of $49.00.

Course Enrollment
To enroll in this course, simply select and complete the purchase transaction for "Simple Meditation Techniques" in the “Online Courses” Category of Pamela’s Online Store.

Be sure to take advantage of this LIMITED TIME SPECIAL OFFER!