FIRST CHAKRA: ROOT OR BASE
INDIAN NAME: Muladhara
NUMBER OF LOTUS PETALS ASSOCIATED: 4
PHYSICAL BODY LOCATION: Base of hips and lower hips
COLOR: Red
ELEMENT/SENSE: Earth/Smell
ASSOCIATED GLANDS: ADRENAL- Spinal Column, Bones, Teeth, Nails, Anus, Rectum, Colon, Prostate, Blood and Cell Building.
FUNCTIONS: Gives vitality to the physical body. Life-force, survival, instincts.
AROMAS: Cedar, Clove, Pepper, Vetiver.
GEMS/MINERALS: Agate, Bloodstone, Hematite, Garnet, Ruby, Red Jasper,
FOODS: Proteins, Red fruits and vegetables.
VIBRATIONAL FREQUENCY- KEYNOTE / VOWEL SOUND: C / U (ooh)
QUALITIES/LESSONS: Matters relating to the material world, success, The physical body, mastery of the body, Grounding, individuality, stability, security, stillness, health, courage, patience.
NEGATIVE QUALITIES: Self-centered, insecurity, violence, greed, anger. Overly concerned with physical survival. Tension in the spine, constipation.

SECOND CHAKRA: SACRAL PLEXUS OR NAVEL
INDIAN NAME: Svadisthana
NUMBER OF LOTUS PETALS ASSOCIATED: 6
PHYSICAL BODY LOCATION: Lower abdomen to navel area
COLOR: Orange
ELEMENT/SENSE: Water/Taste
ASSOCIATED GLANDS: REPRODUCTIVE ORGANS- Ovaries, testicles, prostate, genitals, spleen, womb, bladder, kidneys.
FUNCTIONS: Procreation, assimilation of food, physical force, vitality, sexuality.
GEMS/MINERALS: Carnelian, coral, gold, calcite, amber, citrine, gold topaz, peach aventurine, moonstone.
FOODS: Liquids, Orange fruits and vegetables.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: D / O (home)
QUALITIES/LESSONS: Giving and receiving, emotions, desire, pleasure, sexual and passionate love, change, movement, assimilation of new ideas, health, family, tolerance, surrender, personal creativity. Working in harmony and creatively with others.
NEGATIVE QUALITIES: Over indulgence in food or sex, sexual difficulties, confusion, purposelessness, jealousy, envy desire to possess, impotence, uterine and/or bladder problems.

THIRD CHAKRA: SOLAR PLEXUS
INDIAN NAME: Manipura
NUMBER OF LOTUS PETALS ASSOCIATED: 10
PHYSICAL BODY LOCATION: Above the navel, below the chest
COLOR: Yellow
ELEMENT/SENSE: Fire / Sight
ASSOCIATED GLANDS: PANCREAS- adrenal glands, stomach, liver, gallbladder, nervous system, muscles.
FUNCTIONS: Vitalizes sympathetic nervous system. Digestive system, metabolism, emotions.
GEMS/MINERALS: Citrine, gold topaz, amber, tiger eye, gold calcite, gold.
FOODS: Starches, yellow fruits and vegetables.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: E / O (top)
QUALITIES/LESSONS: Will, personal power, authority, energy, mastery of desire, self-control, radiance, warmth, awakening, transformation, humor, laughter, immortality.
NEGATIVE QUALITIES: Taking in more than one can assimilate or utilize. Too much emphasis on power and/or recognition, anger, fear, hate, jealousy, Digestive problems.

FOURTH CHAKRA: HEART
INDIAN NAME: Anahata
NUMBER OF LOTUS PETALS ASSOCIATED: 12
PHYSICAL BODY LOCATION: Center of chest
COLOR: Green (Secondary color is pink)
ELEMENT/SENSE: Air / Touch
ASSOCIATED GLANDS: THYMUS- Heart, circulatory system, arms, hands, lungs.
FUNCTIONS: Anchors the life-force from the higher self. Energizes the blood and physical body with life-force. Blood circulation.
GEMS/MINERALS: Emerald, green and pink tourmaline, malachite, green jade, green aventurine, chrysoprase, kunzite, rose quartz, ruby, fluorite, moldavite.
FOODS: Green fruits and vegetables.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: F / Ah
QUALITIES/LESSONS: Divine and unconditional love, forgiveness, compassion, understanding, balance, group consciousness, oneness with life, acceptance, peace, openness, harmony, contentment.
NEGATIVE QUALITIES: Repression of love, emotional instability, unbalanced, heart problems, circulatory disorders.

FIFTH CHAKRA: THROAT
INDIAN NAME: Vishudda
NUMBER OF LOTUS PETALS ASSOCIATED: 16
PHYSICAL BODY LOCATION: Throat area
COLOR: Blue (sky blue)
ELEMENT/SENSE: Ether / Sound
ASSOCIATED GLANDS: THYROID - parathyroid, hypothalamus, throat, mouth.
FUNCTIONS: Speech, sound, vibration, communication.
GEMS/MINERALS: Turquoise, chrysocolla, chalcedony, blue sapphire, celestite, blue topaz, sodalite, lapis lazuli, aquamarine, azurite, kyanite.
FOODS: Blue/Purple fruits and vegetables.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: G / Eh
QUALITIES/LESSONS: Power of the spoken word. True communicative skills. Creativeness in speech, writing and the arts. Integration, peace, truth, knowledge, wisdom, loyalty, honesty, reliability, gentleness, kindness.
NEGATIVE QUALITIES: Communication and/or speech problems. Knowledge used unwisely, ignorance, lack of discernment, depression, thyroid problems.

SIXTH CHAKRA: BROW OR THIRD EYE
INDIAN NAME: Ajna
NUMBER OF LOTUS PETALS ASSOCIATED: 2 or 96
PHYSICAL BODY LOCATION: Center of forehead, between eyebrows
COLOR: Indigo (dark blue)
ELEMENT/SENSE: Light / Intuitiveness or ESP
ASSOCIATED GLANDS: PINEAL or PITUITARY- left eye, nose ears
FUNCTIONS: Vitalizes the lower brain (cerebellum) and central nervous system. Vision.
GEMS/MINERALS: Lapis lazuli, azurite, fluorite, sodalite, quartz crystal, sapphire, indicolite tourmaline.
FOODS: Blue/Purple fruits and vegetables.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: A / Ee
QUALITIES/LESSONS: Soul realization, intuition, insight, imagination, clairvoyance, concentration, peace of mind, wisdom, devotion, perception.
NEGATIVE QUALITIES: Lack of concentration, fear, cynicism, tension, headaches, eye problems, bad dreams, Overly detached.

SEVENTH CHAKRA: CROWN
INDIAN NAME: Sahasrara
NUMBER OF LOTUS PETALS ASSOCIATED: 1,000 or 972
PHYSICAL BODY LOCATION: Top of the head
COLOR: Violet or White
ELEMENT/SENSE: Thought / Will
ASSOCIATED GLANDS: PINEAL - cerebral cortex, central nervous system, right eye.
FUNCTIONS: Vitalizes the upper brain (cerebrum)
GEMS/MINERALS: Amethyst, alexandrite, purple fluorite, sugilite, quartz crystal, diamond, selenite,
FOODS: Purple fruits and vegetables. Associated with fasting.
VIBRATIONAL FREQUENCY - KEYNOTE / VOWEL SOUND: B / Ohm
QUALITIES/LESSONS: Unification to the higher self. Oneness with the infinite. Spiritual will, inspiration, unity, divine wisdom and understanding, idealism, selfless service. Perception beyond space and time. Continuity of consciousness.
NEGATIVE QUALITIES: Lack of inspiration, confusion, depression, alienation, hesitation to serve, senility.

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EIGHTH CHAKRA: MEMORY or TIME CONTINUUM
LOCATION: Above crown of head
COLOR: Magenta, Silver
ASSOCIATION: Time Continuum of soul memories. Knowledge of life purposes, power symbols and Akashic records.

NINTH CHAKRA: SOUL STAR
LOCATION: Above crown of head
COLOR: White, Silver
ASSOCIATION: Soul purpose, life tasks and pre-destined soul contracts.

TENTH CHAKRA: GROUNDING
LOCATION: Below base of feet
COLOR: Earth Tones: Brown, Deep Red, Olive Green, Deep Yellow
ASSOCIATION: Balance in oneself and feeling connected to the earth.

ELEVENTH CHAKRA: ETERNAL or ETERNAL SOUL
LOCATION: Above crown of head
COLOR: White, Turquoise, Purple, Violet, Indigo,
ASSOCIATION: To experience contact with the essence of one's eternal soul.

TWELFTH CHAKRA: UNIVERSAL MIND
LOCATION: Above crown of head
COLOR: White, Silver, Gold
ASSOCIATION: To exist in divine order, and in oneness with God, the Universal Consciousness.