|
| Meditation
is accepted, medically endorsed,
and practiced worldwide. |
|
|
“and
in his law
doth he
meditate
day and night.”
– Psalms 1:2
|
| Discover
the benefits of meditation with |
|
TEN MINUTE MEDITATION PROGRAM™
Developed By: Pamela R. Nine, Ph.D.
|
Simple
and effective techniques
for
Relaxation, Focusing and Inner Awareness |
Pamela
R. Nine, Ph.D., over the course of many years, has developed
the Ten Minute Meditation Program™. A practical
approach to the benefits of meditation. This simple and
effective program is for anyone seeking a method of meditation
that can be comfortably implemented into everyday lifestyles.
While there are many different forms of meditation available,
this program was specifically designed to provide guidance
to anyone interested in achieving a healthier, more aware
and relaxed union of the body, mind, and spirit.
Meditation is medically proven to be beneficial for bodily
health enhancement, and a key ingredient in the promotion
of inner awareness development and spiritual growth.
Medical
researchers have shown that meditation is a very natural
state of awareness that can be developed by anyone, and
practiced in just a few minutes each day.
The Ten Minute Meditation Program™ is a practical
and effective approach to meditation that will change
your life. Using this unique program as little as ten
minutes a day, anyone can develop a beneficial meditation
practice that can last a lifetime.
With the Ten Minute Meditation Program™, you will
being meditating immediately and over a period of weeks
learn more progressive techniques of relaxation, focusing
and developing inner awareness.
During private meditation guidance counseling sessions
for the Ten Minute Meditation Program™, effective
techniques of mind relaxation, focusing and inner awareness
development are taught and easy-to-use weekly instructions
are given for practice at home.
With this unique program, you too can begin receiving
the benefits meditation can add to your life!
|
|
THE
AGE OLD ART OF MEDITATION
|
Benefits
and Effects
Meditation is an age old art, practiced for centuries. The
benefits of meditation are immense. Scientific statistics
indicate when you are in a relaxed and allowing state, you
are less mentally agitated. And when you are less mentally
agitated your brain sends fewer stressful messages to your
body. This allows the overall body to become more relaxed
and healthy.
Over the past several decades, medical researchers have
studied the effects of meditation. Overwhelming results
conclude that meditation can, alone or in conjunction with
other modalities:
•
Lower blood pressure
• Reduce anxiety
and stress
• Reduce acute
and chronic pain
• Develop concentration
and memory skills
• Relax diaphragm
and internal organs
• Improve muscle
response
• Increase breathing
efficiency and lung capacity
• Increase recognition
of compulsive behavior patterns
• Enhance inner
awareness
• Provide spiritual
growth
Implementing the practice
Many people believe meditation is a complicated practice
that takes years to learn and can only can be performed
by mystics, sages and enlightened individuals. Contrary
to this belief, meditation is a very natural state of awareness
that can be developed in just a few minutes each day and
practiced by anyone.
Meditation is the practice of “allowing” what
is and "being" in the moment, then simply incorporating
it into a state of relaxation. Meditation is like learning
any new skill. Through practice successful results are obtained.
Guidance counseling programs are available on the many different
methods of meditation to assist in implementing a comfortable
method into anyone’s lifestyle.
|
|
|
