“and in his law doth he meditate day and night.” ~ Psalms 1:2

Benefits and Effects:

Meditation is an age old art, practiced for centuries. The benefits of meditation are immense. Scientific statistics indicate when you are in a relaxed and allowing state, you are less mentally agitated. And when you are less mentally agitated your brain sends fewer stressful messages to your body. This allows the overall body to become more relaxed and healthy.

Over the past several decades, medical researchers have studied the effects of meditation. Overwhelming results conclude that meditation can, alone or in conjunction with other modalities:

•   Lower blood pressure
•   Reduce anxiety and stress
•   Reduce acute and chronic pain
•   Develop concentration and memory skills
•   Relax diaphragm and internal organs
•   Improve muscle response
•   Increase breathing efficiency and lung capacity
•   Increase recognition of compulsive behavior patterns
•   Enhance inner awareness
•   Provide spiritual growth


Implementing the Practice:

Many people believe meditation is a complicated practice that takes years to learn and can only can be performed by mystics, sages and enlightened individuals. Contrary to this belief, meditation is a very natural state of awareness that can be developed in just a few minutes each day and practiced by anyone.

Meditation is the practice of “allowing” what is and "being" in the moment, then simply incorporating it into a state of relaxation. Meditation is like learning any new skill. Through practice successful results are obtained.

Guidance counseling programs are available on the many different methods of meditation to assist in implementing a comfortable method into anyone’s lifestyle.

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The Ten Minute Meditation Program™ developed by Pamela Nine, Ph.D., is a practical approach to the benefits of meditation. This simple and effective program is for anyone seeking a method of meditation that can be comfortably implemented into everyday lifestyles.

While there are many different forms of meditation available, this program was specifically designed to provide guidance to anyone interested in achieving a healthier, more aware and relaxed union of the body, mind, and spirit.

Meditation is medically proven to be beneficial for bodily health enhancement, and a key ingredient in the promotion of inner awareness development and spiritual growth.

Medical researchers have shown that meditation is a very natural state of awareness that can be developed by anyone, and practiced in just a few minutes each day.

The Ten Minute Meditation Program™ is an easy and effective approach to meditation that will change your life. Using this unique program as little as ten minutes a day, anyone can develop a beneficial meditation practice that can last a lifetime.

With the Ten Minute Meditation Program™, you will being meditating immediately and over a period of weeks learn more progressive techniques of relaxation, focusing and developing inner awareness.

During private meditation guidance counseling sessions for the Ten Minute Meditation Program™, effective techniques of mind relaxation, focusing and inner awareness development are taught and easy-to-use weekly instructions are given for practice at home.

With this unique program, you too can begin receiving the benefits meditation can add to your life!

Contact Pamela Nine, Ph.D. for more information at 865-531-9086 or by Email.